In the first few sessions, we’ll focus on building a solid connection, establishing goals, shifting your mindset, embracing new behaviors, and working toward change. My approach is direct and action-oriented to create immediate momentum, but when deeper-rooted issues arise, we’ll explore and process them together with care.​

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Please know that I absolutely love this work because it allows me to connect with people on a deeper level and support them in creating stronger, more meaningful lives. In our sessions, space to heal, grow, and build healthier patterns of thinking and living will be established. Whether you’re navigating a life transition, uncertainty, relationship challenges, or emotional struggles, I’m here to help.