In our first few sessions, we’ll focus on building a strong working relationship and getting clear on your goals. From there, we’ll move quickly into action—developing accountability, sharpening self-awareness, and building the habits and routines that drive real change.

My approach is straightforward, flexible, and results-oriented. We create momentum early. When deeper issues surface, we address them directly and with care—nothing is avoided, and nothing is overcomplicated.

I’m here to help you build a stronger, more intentional life. Whether you’re navigating a transition, uncertainty, relationship strain, or feeling stuck, our work will focus on clarity, direction, and forward movement.

Sessions are available virtually or in person for those in the West Chester, PA area.